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Craig Coggle
Feb 20, 20225 min read
How guru is your Instagram guru?
With the acceleration of online lifestyles, especially over the previous couple of years, social media fitness and health influencers...
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Craig Coggle
Feb 20, 20228 min read
The hybrid athlete: Can you gain strength and aerobic endurance qualities at the same time
Hybrid training is a very relevant subject right now, with the rise of multi-sport competitions such as, CrossFit, National Fitness...
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Craig Coggle
Feb 20, 20227 min read
NEAT: IF you programme in walks to up your NEAT is still NEAT?
There has been a trend over recent years of trainers and health professionals prescribing daily step goals or other tasks to increase the...
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Craig Coggle
Feb 20, 20228 min read
Optimising strength training
Strength training has been around for centuries with references to strength training being made in Chinese texts as early as 3600BC...
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